one of the yummiest things I have eaten in a while, not to mention I do not feel guilty after popping a few in my mouth…or maybe more than a few:)
without further ado here is the recipe:
1 cup soaked medijool dates
1 cup old fashioned rolled oats
1 tbl vanilla extract
1 teaspoon cinnamon
1/4 cup shredded coconut (sweetened or unsweetened)
coco powder (optional)
Put the drained dates through the food processor then add the rest of the ingredients. add coco powder if you want them to be chocolate. I did mine half regular and half chocolate. Pulse until the mixture is smooth. take teaspoon-tablespoon fulls of the mixture and roll into balls then roll in toasted coconut. pop them in the fridge for about half an hour or enjoy as they are! store in the fridge. ENJOYYYY
With love and Kale,
Thank you for posting this recipe. Looks yummy!
It can get pretty confusing with all the different information out there about nutrition which is why the guys at Women’s Health asked several nutritionists to set the record straight on some of the biggest healthy-eating myths around.
Myth: Frozen Fruits and Veggies Are Less Nutritious Than Fresh Ones
"Frozen fruits and vegetables are flash-frozen within hours of being picked, locking in a majority of the nutrients," says Joy Bauer, M.S., R.D., the nutrition and health expert for NBC’s TODAY Show and founder of NourishSnacks. She recommends taking advantage of fresh produce when you can—but keeping a stash of frozen produce on-hand for times when you’re in a rush or you can’t buy that item fresh because it’s not in-season.
Myth: You Need to Cleanse or Detox
"The body already does that for you," says Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute. "You don’t need a buy a juice or pill to accomplish that."
Myth: You Have to Count Calories to Lose Weight
"Consuming 100 calories’ worth of cupcakes, soda, or French fries is not the same as eating 100 calories of vegetables or brown rice," says Keri Glassman, R.D., a Women’s Healthcontributor. "I tell clients to stop getting caught up in the number of calories and instead focus on where you are getting them from." If you’re mindful and consume the vitamins and minerals your body needs, you’ll be able to drop pounds without becoming obsessive about calorie counting. AMEN TO THIS!!!!!!!!!!!!!!!!!
Myth: One Type of Diet is Better Than Others
"The reality is we’re all individuals with unique needs, likes/dislikes, and intolerances," says Katie Cavuto, M.S., R.D., the dietician for the Phillies and the Flyers. "We have to take time to listen to our bodies’ needs to truly determine what works for each of us."
Myth: Eating Fat will Make You Fat
"According to abundant amounts of research, the opposite is true," says Kirkpatrick. Granted, what kind of fat you’re eating makes a big difference. "Opt for healthy fats that promote cardiovascular health—monounsaturated and essential fatty acids," suggests Glassman. Find out how much of each type of fat you should be consuming.
Myth: A Juice Cleanse is a Great Way to Jumpstart Your Metabolism
"While juicing is great because you’re getting a lot of vitamins and minerals, most commercial juices are void of protein," says Bauer. "You need protein to rev your metabolism and help steady blood sugar." If you really love to juice, only do it for one meal a day—and make sure to add a scoop of Greek yogurt or protein powder to your drink. And if you don’t love following a liquid diet, definitely don’t feel like you have to juice.
Myth: Eggs are bad for you
"I have so many clients come to me who are egg-phobic," says Brooke Alpert, M.S., R.D., founder of B Nutritious. In reality, eggs are packed with nutrients; there are six grams of protein and five grams of fat in each one. "The combination of fat and protein promotes satiety,” says Michelle Davenport, Ph.D., R.D., a Silicon Valley nutritionist. And definitely don’t discard the yolk. "It’s full of essential fatty acids like DHA (for healthy brains!) and arachidonic acid," says Davenport.
Myth: Eating After 6 p.m. Causes Weight Gain
"It doesn’t matter how late you eat, but rather what you eat," say Keri Gans, R.D., author of The Small Change Diet. “If you eat more calories than your body needs, you will gain weight—even if dinner was at 5 p.m. The problem is, most people who eat late at night are starved and wind up overeating.”
Myth: It’s Important to Eat Several Small Meals Each Day
Mitzi Dulan, R.D., author of The Pinterest Diet, recommends sticking with three meals per day and one snack. Why? “Eating five to six small meals can lead to unsatisfying meals,” she says. Also, when it feels like you never stop eating; it’s easy to take in too many calories.
Myth: Low- or No-Carb Diets Are Good for You
"Your brain needs carbs to function," says Glassman. Granted, your brain doesn’t need refined carbs like white bread, pasta, candy, and cookies. The best sources of healthy carbohydrates are whole grains, veggies, and fruits. "What matters is where you get your carbs from," says Glassman. (Source - Women’s Health)
Thank you for this valuable information - really like the fact you pointed out that it is better to consume more vegetables and brown rice than cupcakes and soda. Tip: vegetables and brown rice are higher in fiber and help boost a healthy metabolism. Keep up the great work :)
“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
―Henry David Thoreau, Walden: Or, Life in the Woods
Alex Strohl (photos and captions sourced from his Instagram account) spent eight days in Alberta working on the Alberta 1x1 project for the Canadian Tourism Commission and Travel Alberta. The mission: “to travel as a team, explore Alberta and put its vast natural beauty on display using stunning visual content.”
All I can say is I want to go to there (and get in touch with nature).
Overflow Cafe likes these adventurous photos - thank you